Bluegrass Doctors of
Physical Therapy, PLLC

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Why do I still hurt after all these years?

Posted on November 7, 2019 at 11:20 AM

What Is The Cause of Chronic Pain?


To answer this question, we need to understand some facts about the nervous system.

Whatever its initial cause, pain is a function of the nervous system. Say you injure your low back. Nerves around the site of the injury detect it and sends signals that travel on a highway of nerves from the injury to the spinal cord and up to the brain. Once they get to the brain, the brain processes the signals and they regist...

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Upper trap and the pain it causes

Posted on June 29, 2019 at 9:30 PM

Upper trapezius and its referral sources

The trapezius commonly contains trigger points, and referred pain from these trigger points bring patients to the office more often than for any other problem. As you can see from the picture, the trapezius is a large kite-shaped muscle, covering much of the back and posterior neck.

There are three main parts to the muscle: the Upper, middle, and lower trapezius, and each part has its own actions and common symptoms.

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Do Cranial Bones move?

Posted on May 20, 2019 at 4:25 PM

One of the components of the cranial concept for practitioners who practice cranial manipulative therapy is that the bones of the head move along the sutures. The movement can be described as an expansion and compression that take place much how the rib cage moves during respiration. This idea has been highly controversial since it was first presented to the world over 60 years ago. To this day, there’s plenty of criticism that this concept is based on ‘pseudoscience.’ Many ...

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Coffee anyone?

Posted on May 18, 2019 at 10:15 PM

Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. But the latest wave of scientific evidence brings a wealth of good news for coffee lovers. Here are 10 reasons drinking coffee may be healthier fo...

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Spring has Sprung!!!!!!

Posted on April 19, 2019 at 9:00 AM

This morning I woke up and was greeted with many a sneeze. Most of us living in the Ohio Valley are plagued every spring and fall by seasonal allergies. Sometimes these little nuisances come and go, other times they stay and become a problem. Especially if one has chronic sinus infections and/ OR ear infections. Our dynamic skull requires air resistance to continue to function properly in our day to day lives. If something such as a sinus infection, trauma, ear infection, or other malady is p...

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Sore throat caused by my shoulder?

Posted on February 3, 2019 at 2:10 PM

Yep, you read that right. Can you have a sore throat that is caused by your SHOULDER? Well, we arent talking about a sore throat in the classical sense but a muscle that runs from your neck to your shoulder. Yep, there is one! This muscle can have referral to the anterior throat when the restriction/trigger point is at the insertion of the shoulder. Yep, that muscle is called OMOHYOID. Heres a picture below: 




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Predictors of TMJ and Facial Pain

Posted on January 4, 2019 at 10:00 AM

Have you ever wanted a quick way to see if you may be at risk or more likley to develop TMJ pain and or facial pain? 


There is a simple way to check you own facial lines. All you need is a mirror!


Take a lookat your self in a relaxed position in a mirror. Where do your eyes sit? Do they sit level with one another? Or is one slight lower or higher than the other? Where do the corners of your eyes sit? Upward or downward.



N...

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TMJ and Daily Life

Posted on November 9, 2018 at 3:50 AM

Don’t let TMJ (temporomandibular joint) dysfunction hijack your life. When it comes to managing chronic pain, small steps can make a big difference.


Sometimes Less is More

 

If you’ve had temporomandibular disorder (TMD) for any length of time, you are probably willing to try almost anything that promises a better quality of life. Keep in mind that an episode of worsening TMJ pain is often caused by inflammation around the joint itself. Somet...

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March 2018 Newsletter

Posted on March 2, 2018 at 10:20 AM

What is Musculoskeletal Ultrasound?

Ultrasound imaging uses sound waves to produce pictures of muscles, tendons, ligaments and joints throughout the body. It is used to help diagnose sprains, strains, tears, and other soft tissue conditions. Ultrasound is safe, noninvasive, and does not use ionizing radiation.

 

What is Ultrasound Imaging of the Musculoskeletal System?

Ultrasound is safe and painless, and produces pictures of the inside of the body using sou...

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